Poached Chicken with Vegetables and Herbs

Poached Chicken with Vegetables and Herbs

Total Time:

35 min

Prep:

10 min

Cook:

25 min

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Yield:

4 servings

Level:

Easy

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NUTRITION INFO

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• Healthy

Ingredients

• 2 teaspoons olive oil
• 1/2 medium onion, chopped
• One and one-half 14.5-ounce cans whole tomatoes
• 4 skinless chicken breasts
• 1/2 cup chopped broccoli
• 1/3 cup chopped red bell pepper
• 1/3 cup chopped yellow bell pepper
• 1/3 cup sliced mushrooms
• 2 fresh bay leaves
• 2 sprigs fresh thyme
• Salt and freshly ground black pepper

Directions

• In a medium pan over medium heat, add the oil and saute the onions until translucent. Add the tomatoes to the pan and squash them to form liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Add the chicken breasts, broccoli, red and yellow bell peppers, mushrooms, bay leaves and thyme. Season with salt and pepper. Cook until the chicken is cooked through, 8 to 15 minutes depending on thickness.

Recipe courtesy of Keri Glassman