Oven-Baked Almond Fish Sticks
Total Time: 20 min
Prep: 5 min
Cook: 15 min
Yield: 4 servings
Level: Easy
NUTRITION INFO
Healthy
Ingredients
1 cup crushed almonds
1/2 cup crushed bran flakes cereal
1 tablespoon wheat germ
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
2 large eggs
2 teaspoons olive oil
1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
Prepared marina sauce, for serving
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Directions
Preheat the oven to 425 degrees F.
Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.
Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.
Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.
Total Time: 20 min
Prep: 5 min
Cook: 15 min
Yield: 4 servings
Level: Easy
NUTRITION INFO
Healthy
Ingredients
1 cup crushed almonds
1/2 cup crushed bran flakes cereal
1 tablespoon wheat germ
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
2 large eggs
2 teaspoons olive oil
1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
Prepared marina sauce, for serving
Add Checked Items To Grocery List
Directions
Preheat the oven to 425 degrees F.
Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.
Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.
Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.
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